Mindful Massage

WELCOME TO MINDFUL MASSAGE!

Owner and New York State Licensed Massage Therapist, Mindy Ryzuk has been providing Massage Therapy for over 15 years, serving the Glens Falls, Queensbury, Saratoga, Lake George and The Adirondack region. Growing up in the area, Mindy genuinely believes here is where her heart is. After graduating from the Center for Natural Wellness School of Massage Therapy, Mindy worked in a local spa, before joining arms with The Lemon Tree Yoga and Healing Arts Studio in 2008. Continuing her fulltime Massage practice, Mindy is also pursuing her passion as a Floral Designer focusing on wedding and event design. Operating both businesses, Floral Divine and>Mindful Massage conveniently located on the second floor of The Shirt Factory in Glens Falls.

Mindy focuses on each person as an individual, customizing each massage to your specific needs. Whether you’re looking to relieve stress, chronic muscle tension, relaxation, or maybe you have a specific injury, Mindy is here to help. Offering a variety of techniques, including Swedish Massage, Deep Tissue Massage, Sports Massage, Prenatal Massage, Aroma Therapy, and  Hot Stone Massage. She is sure to find the right combination just for you.

Services

~SWEDISH MASSAGE~

A massage using traditional Swedish techniques to promote relaxation and improve circulation. The ideal massage for someone who is searching for absolute relaxation

Offering 30, 60 or 90 minute sessions

~DEEP TISSUE MASSAGE~

A massage using firm pressure, focusing on the deeper layers of muscle tissue, releasing chronic muscle tension, aches and pains. Its purpose is to reach beneath the surface muscles. This technique is useful in treating chronic pain, inflammation, and injury.

Offering 30, 60, or 90 minute sessions.

~SPORTS MASSAGE~

A Therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights, or sports injuries. Promoting flexibility, reduces swelling, relieves muscle tension, and alleviates muscle fatigue.

Offering 30, 60, or 90 minute sessions.

~PRENATAL MASSAGE~

A gentle massage geared to relieve the muscle cramps, spasms, and pain often encountered in the lower back, neck, hips, and legs during pregnancy. Safe semi-reclined, and side to side positioning with body pillows for extra comfort.

Offering 30, 60 or 90 minute sessions.

~HOT STONE MASSAGE~

Experience this unique indulgence! This combination of heat therapy and massage will increase circulation and melt away chronic muscle tension, creating comfort and warmth while promoting deep relaxation. Combine with Aromatherapy to maximize pure bliss.

Offering 30, 60, or 90 minute sessions, or add on to another massage.

~AROMATHERAPY~

Swedish or Deep Tissue techniques are applied in combination with the use of essential oils through creams and oils, as well as being dispensed through the air. This technique will help regain mental, physical, emotional, and spiritual health and balance. Aromatherapy can also be combined with Hot Stone Massage for ultimate relaxation.

Add on to any massage.

~PARAFFIN TREATMENTS~

Paraffin is a warm oil based wax, used to treat conditions that cause pain and stiffness in the hands and feet. Often used to soften chapped or dry skin, paraffin will leave the skin feeling soft and smooth. This can be used in combination with any session.

~CHAIR MASSAGE~

An effective, fully clothed massage that improves circulation, stimulates muscles, and reduces tension in the back, neck, shoulders, and arms. Available on and off site.