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Location

On the

Garden Level

In Suite

G03

Description

Welcome to Ling’s Wing Chun Kung Fu Academy!

We offer classes in Yang-style Tai Chi, Wing Chun and Lion Dance. Self-defense classes are also available on request.

At Ling’s Wing Chun Kung Fu Academy, we value respect, discipline, and empowerment. All of our classes are mixed styles, and children and adults are in the same classes. Our goal is to bring families together. When families train together, they build a stronger bond with each other.

For kids, we focus on cultivating respect, discipline, defense, and physical conditioning. For adults, we try to accommodate to specific needs and goals. Whether they want to accomplish health goals, increase their confidence, learn how to defend themselves, or just want to learn about a different culture, we try out best to achieve whatever they set their minds.

About Sifu Sam Ling

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Classes

Wing Chun Class Schedule

Wing Chun is a simple and direct fighting art that specializes in close quarter combat. This style teaches you to rely on your skill rather than strength against a bigger and stronger opponent.

There are a few different styles of Wing Chun. Ling’s Wing Chun Kung Fu Academy follows the Ip Man Wing Chun lineage. Ip Man had many students, his most famous being Bruce Lee. Bruce Lee taught Wing Chun in California during the 1960’s. Bruce used Wing Chun and other fighting systems to create his own Jeet Kune Do style. The Chinese Military as well as some European countries have adopted the Wing Chun fighting system into their training.

Monday, Wednesday, Friday 6:30 p.m. – 7:30 p.m.
Saturday 11:45 a.m. – 12:45 p.m.

Tai Chi class schedule

Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.

Yang-Style Tai Chi and Qi-Gong
Monday, Tuesday, Thursday 9:30 a.m. – 10:30 a.m.
Monday, Wednesday, Friday 11:00 a.m. – 12:00 p.m.
Tuesday, Thursday 5:30 p.m. – 6:30 p.m.
Saturday 10:35 a.m. – 11:35 a.m.
Beginner class
Tuesday, Thursday 6:30 p.m. – 7:30 p.m.
Saturday 9:30 a.m. – 10:30 a.m.

Qi gong class schedule

In this class, you’ll get a full body workout from your head down to your feet. With slow, gentle stretching movements and deep breathing, you will achieve a calm mind with relaxing music.

Tai chi promotes increases joint mobility, balance, and muscle and bone strength. Light and easy cardio exercise through these movements will also strengthen heart and lung function. Practicing Tai Chi Qi Gong on a regular basis can improve and maintain one’s mental and physical well-being.

Tai Chi Qi Gong and Chair Exercises
During the first half of this class we do stationary stretches and breathing exercises while in an upright position. This can also be done while sitting down.

During the second half of class we do chair exercises which involve slower stretching exercises and some self massage while sitting.

Qi gong exercises
Monday, Wednesday, Friday 5:30 p.m. – 6:30 p.m.
Qi gong and chair exercises
Tuesday, Thursday 11:00 a.m. – 12:00 p.m.

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